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U.S. Physical Fitness Charts for Males

Age 32-36


PUSH-UP STANDARDS

Reps Score Reps Score Reps Score Reps Score
77 57 82 37 61 17 41
76 56 81 36 60 16 39
75 100 55 79 35 59 15 38
74 99 54 78 34 58 14 37
73 98 53 77 33 57 13 36
72 97 52 76 32 56 12 35
71 96 51 75 31 55 11 34
70 95 50 74 30 54 10 33
69 94 49 73 29 53 9 32
68 93 48 72 28 52 8 31
67 92 47 71 27 51 7 30
66 91 46 70 26 50 6 29
65 90 45 69 25 49 5 28
64 89 44 68 24 48 4 27
63 88 43 67 23 47 3 26
62 87 42 66 22 46 2 25
61 86 41 65 21 45 1 24
60 85 40 64 20 44
59 84 39 63 19 43
58 83 38 62 18 42

 

SIT-UP STANDARDS

Reps Score Reps Score Reps Score Reps Score
82 66 88 50 69 34 50
81 65 87 49 68 33 49
80 64 86 48 67 32 48
79 63 85 47 66 31 47
78 62 84 46 65 30 46
77 61 82 45 64 29 45
76 100 60 81 44 62 28 44
75 99 59 80 43 61 27 42
74 98 58 79 42 60 26 41
73 96 57 78 41 59 25 40
72 95 56 76 40 58 24 39
71 94 55 75 39 56 23 38
70 93 54 74 38 55 22 36
69 92 53 73 37 54 21 35
68 91 52 72 36 53
67 89 51 71 35 52

 

2 MILE RUN STANDARDS

Time Score Time Score Time Score Time Score
12:54 16:24 72 19:54 40 23:24 8
13:00 16:30 71 20:00 39 23:30 7
13:06 16:36 70 20:06 38 23:36 6
13:12 16:42 69 20:12 37 23:42 5
13:18 100 16:48 68 20:18 36 23:48 5
13:24 99 16:54 67 20:24 35 23:54 4
13:30 98 17:00 66 20:30 35 24:00 3
13:36 97 17:06 65 20:36 34 24:06 2
13:42 96 17:12 65 20:42 33 24:12 1
13:48 95 17:18 64 20:48 32 24:18 0
13:54 95 17:24 63 20:54 31 24:24
14:00 94 17:30 62 21:00 30 24:30
14:06 93 17:36 61 21:06 29 24:36
14:12 92 17:42 60 21:12 28 24:42
14:18 91 17:48 59 21:18 27 24:48
14:24 90 17:54 58 21:24 26 24:54
14:30 89 18:00 57 21:30 25 25:00
14:36 88 18:06 56 21:36 25 25:06
14:42 87 18:12 55 21:42 24 25:12
14:48 86 18:18 55 21:48 23 25:18
14:54 85 18:24 54 21:54 22 25:24
15:00 85 18:30 53 22:00 21 25:30
15:06 84 18:36 52 22:06 20 25:36
15:12 83 18:42 51 22:12 19 25:42
15:18 82 18:48 50 22:18 18 25:48
15:24 81 18:54 49 22:24 17 25:54
15:30 80 19:00 48 22:30 16 26:00
15:36 79 19:06 47 22:36 15 26:06
15:42 78 19:12 46 22:42 15 26:12
15:48 77 19:18 45 22:48 14 26:18
15:54 76 19:24 45 22:54 13 26:24
16:00 75 19:30 44 23:00 12 26:30
16:06 75 19:36 43 23:06 11
16:12 74 19:42 42 23:12 10
16:18 73 19:48 41 23:18 9

Information Courtesy of U.S. Army

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