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U.S. Physical Fitness Charts for Females

Age 32-36


PUSH-UP STANDARDS

Reps Score Reps Score Reps Score Reps Score
77 57 37 89 17 63
76 56 36 88 16 61
75 55 35 87 15 60
74 54 34 85 14 59
73 53 33 84 13 58
72 52 32 83 12 56
71 51 31 81 11 54
70 50 30 80 10 52
69 49 29 79 9 50
68 48 28 77 8 49
67 47 27 76 7 49
66 46 26 75 6 48
65 45 100 25 73 5 47
64 44 99 24 72 4 45
63 43 97 23 71 3 44
62 42 96 22 69 2 43
61 41 95 21 68 1 41
60 40 93 20 67
59 39 92 19 65
58 38 91 18 64

 

SIT-UP STANDARDS

Reps Score Reps Score Reps Score Reps Score
82 66 88 50 69 34 50
81 65 87 49 68 33 49
80 64 86 48 67 32 48
79 63 85 47 66 31 47
78 62 84 46 65 30 46
77 61 82 45 64 29 45
76 100 60 81 44 62 28 44
75 99 59 80 43 61 27 42
74 98 58 79 42 60 26 41
73 96 57 78 41 59 25 40
72 95 56 76 40 58 24 39
71 94 55 75 39 56 23 38
70 93 54 74 38 55 22 36
69 92 53 73 37 54 21 35
68 91 52 72 36 53
67 89 51 71 35 52

2 MILE RUN STANDARDS

Time Score Time Score Time Score Time Score
12:54 16:24 97 19:54 72 23:24 48
13:00 16:30 96 20:00 72 23:30 48
13:06 16:36 95 20:06 71 23:36 47
13:12 16:42 94 20:12 70 23:42 46
13:18 16:48 94 20:18 70 23:48 46
13:24 16:54 93 20:24 69 23:54 45
13:30 17:00 92 20:30 68 24:00 44
13:36 17:06 92 20:36 68 24:06 43
13:42 17:12 91 20:42 67 24:12 43
13:48 17:18 90 20:48 66 24:18 42
13:54 17:24 90 20:54 66 24:24 41
14:00 17:30 89 21:00 65 24:30 41
14:06 17:36 88 21:06 64 24:36 40
14:12 17:42 88 21:12 63 24:42 39
14:18 17:48 87 21:18 63 24:48 39
14:24 17:54 86 21:24 62 24:54 38
14:30 18:00 86 21:30 61 25:00 37
14:36 18:06 85 21:36 61 25:06 37
14:42 18:12 84 21:42 60 25:12 36
14:48 18:18 83 21:48 59 25:18 35
14:54 18:24 83 21:54 59 25:24 34
15:00 18:30 82 22:00 58 25:30 34
15:06 18:36 81 22:06 57 25:36 33
15:12 18:42 81 22:12 57 25:42 32
15:18 18:48 80 22:18 56 25:48 32
15:24 18:54 79 22:24 55 25:54 31
15:30 19:00 79 22:30 54 26:00 30
15:36 19:06 78 22:36 54 26:06 30
15:42 19:12 77 22:42 53 26:12 29
15:48 19:18 77 22:48 52 26:18 28
15:54 100 19:24 76 22:54 52 26:24 28
16:00 99 19:30 75 23:00 51 26:30 27
16:06 99 19:36 74 23:06 50
16:12 98 19:42 74 23:12 49
16:18 97 19:48 73 23:18 49

Information Courtesy of U.S. Army

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