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U.S. Physical Fitness Charts for Females

Age 27-31


PUSH-UP STANDARDS

Reps Score Reps Score Reps Score Reps Score
77 57 37 84 17 60
76 56 36 83 16 59
75 55 35 82 15 58
74 54 34 81 14 56
73 53 33 79 13 55
72 52 32 78 12 54
71 51 31 77 11 52
70 50 100 30 76 10 50
69 49 99 29 75 9 49
68 48 98 28 73 8 49
67 47 96 27 72 7 48
66 46 95 26 71 6 47
65 45 94 25 70 5 45
64 44 93 24 68 4 44
63 43 92 23 67 3 43
62 42 90 22 66 2 42
61 41 89 21 65 1 41
60 40 88 20 64
59 39 87 19 62
58 38 85 18 61

 

SIT-UP STANDARDS

Reps Score Reps Score Reps Score Reps Score
82 100 66 83 50 65 34 48
81 99 65 82 49 64 33 47
80 98 64 81 48 63 32 46
79 97 63 79 47 62 31 45
78 96 62 78 46 61 30 44
77 95 61 77 45 60 29 43
76 94 60 76 44 59 28 42
75 92 59 75 43 58 27 41
74 91 58 74 42 57 26 39
73 90 57 73 41 56 25 38
72 89 56 72 40 55 24 37
71 88 55 71 39 54 23 36
70 87 54 70 38 52 22 35
69 86 53 69 37 51 21 34
68 85 52 68 36 50
67 84 51 66 35 49

 

2 MILE RUN STANDARDS

Time Score Time Score Time Score Time Score
12:54 16:24 95 19:54 65 23:24 35
13:00 16:30 94 20:00 64 23:30 34
13:06 16:36 93 20:06 63 23:36 34
13:12 16:42 92 20:12 63 23:42 33
13:18 16:48 91 20:18 62 23:48 32
13:24 16:54 91 20:24 61 23:54 31
13:30 17:00 90 20:30 60 24:00 30
13:36 17:06 89 20:36 59 24:06 29
13:42 17:12 88 20:42 58 24:12 29
13:48 17:18 87 20:48 57 24:18 28
13:54 17:24 86 20:54 57 24:24 27
14:00 17:30 86 21:00 56 24:30 26
14:06 17:36 85 21:06 55 24:36 25
14:12 17:42 84 21:12 54 24:42 24
14:18 17:48 83 21:18 53 24:48 23
14:24 17:54 82 21:24 52 24:54 23
14:30 18:00 81 21:30 51 25:00 22
14:36 18:06 80 21:36 51 25:06 21
14:42 18:12 80 21:42 50 25:12 20
14:48 18:18 79 21:48 49 25:18 19
14:54 18:24 78 21:54 48 25:24 18
15:00 18:30 77 22:00 47 25:30 17
15:06 18:36 76 22:06 46 25:36 17
15:12 18:42 75 22:12 46 25:42 16
15:18 18:48 74 22:18 45 25:48 15
15:24 18:54 74 22:24 44 25:54 14
15:30 19:00 73 22:30 43 26:00 13
15:36 19:06 72 22:36 42 26:06 12
15:42 19:12 71 22:42 41 26:12 11
15:48 100 19:18 70 22:48 40 26:18 11
15:54 99 19:24 69 22:54 40 26:24 10
16:00 98 19:30 69 23:00 39 26:30 9
16:06 97 19:36 68 23:06 38
16:12 97 19:42 67 23:12 37
16:18 96 19:48 66 23:18 36

Information Courtesy of U.S. Army

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