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U.S. Physical Fitness Charts for Females

Age 22-26


PUSH-UP STANDARDS

Reps Score Reps Score Reps Score Reps Score
77 57 37 88 17 60
76 56 36 86 16 59
75 55 35 85 15 57
74 54 34 83 14 56
73 53 33 82 13 54
72 52 32 81 12 52
71 51 31 79 11 50
70 50 30 78 10 49
69 49 29 77 9 49
68 48 28 76 8 48
67 47 27 74 7 46
66 46 100 26 72 6 45
65 45 99 25 71 5 43
64 44 97 24 70 4 42
63 43 96 23 68 3 41
62 42 94 22 67 2 39
61 41 93 21 66 1 38
60 40 92 20 64
59 39 90 19 63
58 38 89 18 61

 

SIT-UP STANDARDS

Reps Score Reps Score Reps Score Reps Score
82 66 81 50 60 34 39
81 65 80 49 59 33 37
80 100 64 79 48 57 32 36
79 99 63 77 47 56 31 35
78 97 62 76 46 55 30 33
77 96 61 75 45 53 29 32
76 95 60 73 44 52 28 31
75 93 59 72 43 50 27 29
74 92 58 71 42 49 26 28
73 91 57 69 41 48 25 27
72 89 56 68 40 47 24 25
71 88 55 67 39 45 23 24
70 87 54 65 38 44 22 23
69 85 53 64 37 43 21 21
68 84 52 63 36 41
67 83 51 61 35 40

 

2 MILE RUN STANDARDS

Time Score Time Score Time Score Time Score
12:54 16:24 92 19:54 57 23:24 22
13:00 16:30 91 20:00 56 23:30 21
13:06 16:36 90 20:06 55 23:36 20
13:12 16:42 89 20:12 54 23:42 19
13:18 16:48 88 20:18 53 23:48 18
13:24 16:54 87 20:24 52 23:54 17
13:30 17:00 86 20:30 51 24:00 16
13:36 17:06 85 20:36 50 24:06 15
13:42 17:12 84 20:42 49 24:12 14
13:48 17:18 83 20:48 48 24:18 13
13:54 17:24 82 20:54 47 24:24 12
14:00 17:30 81 21:00 46 24:30 11
14:06 17:36 80 21:06 45 24:36 10
14:12 17:42 79 21:12 44 24:42 9
14:18 17:48 78 21:18 43 24:48 8
14:24 17:54 77 21:24 42 24:54 7
14:30 18:00 76 21:30 41 25:00 6
14:36 18:06 75 21:36 40 25:06 5
14:42 18:12 74 21:42 39 25:12 4
14:48 18:18 73 21:48 38 25:18 3
14:54 18:24 72 21:54 37 25:24 2
15:00 18:30 71 22:00 36 25:30 1
15:06 18:36 70 22:06 35 25:36 0
15:12 18:42 69 22:12 34 25:42
15:18 18:48 68 22:18 33 25:48
15:24 18:54 67 22:24 32 25:54
15:30 19:00 66 22:30 31 26:00
15:36 100 19:06 65 22:36 30 26:06
15:42 99 19:12 64 22:42 29 26:12
15:48 98 19:18 63 22:48 28 26:18
15:54 97 19:24 62 22:54 27 26:24
16:00 96 19:30 61 23:00 26 26:30
16:06 95 19:36 60 23:06 25
16:12 94 19:42 59 23:12 24
16:18 93 19:48 58 23:18 23

Information Courtesy of U.S. Army

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