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U.S. Physical Fitness Charts for Females

Age 17-21


PUSH-UP STANDARDS

Reps Score Reps Score Reps Score Reps Score
77 57 37 91 17 57
76 56 36 90 16 55
75 55 35 88 15 53
74 54 34 86 14 51
73 53 33 84 13 50
72 52 32 83 12 48
71 51 31 81 11 46
70 50 30 79 10 44
69 49 29 77 9 43
68 48 28 76 8 41
67 47 27 74 7 39
66 46 26 72 6 37
65 45 25 70 5 36
64 44 24 69 4 34
63 43 23 67 3 32
62 42 100 22 65 2 30
61 41 98 21 63 1 29
60 40 97 20 62
59 39 95 19 60
58 38 93 18 58

 

SIT-UP STANDARDS

.

Reps Score Reps Score Reps Score Reps Score
82 66 81 50 55 34 30
81 65 79 49 54 33 28
80 64 78 48 52 32 26
79 63 76 47 50 31 25
78 100 62 74 46 49 30 23
77 98 61 73 45 47 29 22
76 97 60 71 44 46 28 20
75 95 59 70 43 44 27 18
74 94 58 68 42 42 26 17
73 92 57 66 41 41 25 15
72 90 56 65 40 39 24 14
71 89 55 63 39 38 23 12
70 87 54 62 38 36 22 10
69 86 53 60 37 34 21 9
68 84 52 58 36 33
67 82 51 57 35 31

 

2 MILE RUN STANDARDS

Time Score Time Score Time Score Time Score
12:54 16:24 90 19:54 48 23:24 5
13:00 16:30 89 20:00 47 23:30 4
13:06 16:36 88 20:06 45 23:36 3
13:12 16:42 87 20:12 44 23:42 2
13:18 16:48 85 20:18 43 23:48 1
13:24 16:54 84 20:24 42 23:54 0
13:30 17:00 83 20:30 41 24:00
13:36 17:06 82 20:36 39 24:06
13:42 17:12 81 20:42 38 24:12
13:48 17:18 79 20:48 37 24:18
13:54 17:24 78 20:54 36 24:24
14:00 17:30 77 21:00 35 24:30
14:06 17:36 76 21:06 33 24:36
14:12 17:42 75 21:12 32 24:42
14:18 17:48 73 21:18 31 24:48
14:24 17:54 72 21:24 30 24:54
14:30 18:00 71 21:30 28 25:00
14:36 18:06 70 21:36 27 25:06
14:42 18:12 68 21:42 26 25:12
14:48 18:18 67 21:48 25 25:18
14:54 18:24 66 21:54 24 25:24
15:00 18:30 65 22:00 22 25:30
15:06 18:36 64 22:06 21 25:36
15:12 18:42 62 22:12 20 25:42
15:18 18:48 61 22:18 19 25:48
15:24 18:54 60 22:24 18 25:54
15:30 19:00 59 22:30 16 26:00
15:36 100 19:06 58 22:36 15 26:06
15:42 99 19:12 56 22:42 14 26:12
15:48 98 19:18 55 22:48 13 26:18
15:54 96 19:24 54 22:54 12 26:24
16:00 95 19:30 53 23:00 10 26:30
16:06 94 19:36 52 23:06 9
16:12 93 19:42 50 23:12 8
16:18 92 19:48 49 23:18 7

Information Courtesy of U.S. Army

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