Air Force Push-up Points for Females Under Age 25

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Air Force Physical Fitness Requirements

Push-up Points for Females Under Age 25

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• Male Componant Points

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Push-ups are done in a one-minute time-period.

The number of repetitions are counted during one minute, and the componant points awarded according to the chart below.

Push-ups are just one part of the Air Force's total fitness test program. The other three parts of the program consist of:

Push-up Points - Females Under Age 25
1 Minute (# of Reps)	Componant Points
>=42	10.00
41	9.75
40	9.50
38-39	9.25
37	9.00
34-36	8.75
31-33	8.50
27-30	8.25
24-26	8.00
21-23	7.75
18-20	7.50
16-17	7.40
14-15	7.30
12-13	7.20
10-11	7.10
9	7.00
8	6.00
7	5.00
6	4.00
5	3.00
4	2.00
3	1.00
<3	0.00

Guide since 1999

Rod Powers
US Military Guide

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