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Navy Fitness Standards
Female -- Age 50-54
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The Navy Physical Fitness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming. In basic training, swimming is not an option. All boot camp recruits are measured by performing push-ups, curl-ups (sit-ups) and running 1 1/2 miles.

PRT SCORING. The Navy PFT score is determined by averaging the scores of the three fitness events.

For example, let's say a 25 year old female does 91 curl-ups (sit ups), 26 push-ups, and completes the 1.5 mile run in 15:23. Looking at the female age 25-29 chart, we see that is worth 85 points for the curl-ups, 65 points for the push ups, and 55 points for the running event.

To find the average, we add the scores together, then divide by 3. 85 + 65 + 55 = 205. 205/3 = 68. This sailor would receive a PRT score of 68, which we can see on the below chart is categorized as "Good (Medium)."

To graduate boot camp, a sailor needs an overall category of "Good (Low)," which means their average in three events must be 60 points or greater.

After boot camp, to pass the periodic Navy fitness test, a sailor needs to be in the Satisfactory (Medium) category, or above, which means they must have an average score of at least 50.

POINTS ASSIGNMENT ARE:

Cagetory Level Points
Outstanding High 100
Outstanding Medium 95
Outstanding Low 90
Excellent High 85
Excellent Medium 80
Excellent Low 75
Good High 70
Good Medium 65
Good Low 60
Satisfactory High 55
Satisfactory Medium 50
Probationary 45
 
Basic Training Minimum Standard = 60
Navy PRT Minimum Standard = 50

 

 

Performance Points Curl-Ups Push-Ups 1.5 Mile Run 500 Yd Swim 450 M Swim
Category Level
Outstanding High 100 85 38 11:00 8:30 8:20
Outstanding Medium 95 84 37 12:15 9:15 9:05
Outstanding Low 90 78 33 12:45 10:00 9:50
Excellent High 85 77 31 13:30 10:30 10:20
Excellent Medium 80 76 30 14:00 11:00 10:50
Excellent Low 75 71 28 14:15 11:15 11:05
Good High 70 63 20 15:15 12:30 12:20
Good Medium 65 44 16 16:00 13:30 13:20
Good Low 60 37 10 16:45 14:45 14:35
Satisfactory High 55 32 6 17:00 15:00 14:50
Satisfactory Medium 50 30 5 17:15 15:15 15:05
Probationary 45 29 2 17:30 15:45 15:35

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