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Navy Fitness Standards

(Females)

Rating

17-19 Years

20-29 Years

30-39 Years

40-49 Years

50 + Years

 
Sit-Reach
Pass/Fail

Touch Toes

Touch Toes

Touch Toes

Touch Toes

Touch Toes

 
Curl-Ups (2 Minutes)
Outstanding (High) 109 105 98 92 85
Outstanding (Medium) 107 103 97 90 84
Outstanding (Low) 102 98 92 85 78
Excellent (High) 98 94 88 83 77
Excellent (Medium) 93 90 85 80 76
Excellent (Low) 90 87 81 76 71
Good (High) 81 78 73 68 63
Good (Medium) 71 66 59 51 44
Good (Low) 62 58 51 44 37
Satisfactory (High) 59 54 47 39 32
Satisfactory (Medium) 54 50 44 37 30
Satisfactory (Marginal) 50 46 40 35 29
 
Push-Ups (2 Minutes)
Outstanding (High) 92 48 44 41 38
Outstanding (Medium) 91 47 43 40 37
Outstanding (Low) 86 44 41 37 33
Excellent (High) 82 43 39 35 31
Excellent (Medium) 79 40 37 33 30
Excellent (Low) 76 39 35 32 28
Good (High) 68 33 28 24 20
Good (Medium) 60 28 24 20 16
Good (Low) 51 21 17 12 10
Satisfactory (High) 49 20 15 11 6
Satisfactory (Medium) 46 17 13 9 5
Satisfactory (Marginal) 42 16 11 7 2
 
1.5 Mile Run/Walk
Outstanding (High) 8:15 9:47 10:46 10:56 11:00
Outstanding (Medium) 8:45 11:15 11:45 12:00 12:15
Outstanding (Low) 9:00 11:30 12:00 12:15 12:45
Excellent (High) 9:15 12:15 12:45 13:00 13:30
Excellent (Medium) 9:30 12:45 13:15 13:30 14:00
Excellent (Low) 9:45 13:15 13:30 14:00 14:15
Good (High) 10:00 13:30 14:30 14:45 15:15
Good (Medium) 10:30 13:45 15:15 15:45 16:00
Good (Low) 11:00 14:15 15:30 16:15 16:45
Satisfactory (High) 12:00 15:00 15:45 16:45 17:00
Satisfactory (Medium) 12:15 15:15 16:15 17:00 17:15
Satisfactory (Marginal) 12:30 15:30 16:45 17:15 17:30
 
500 Yard Swim
Outstanding (High) 6:30 7:15 7:30 8:00 8:30
Outstanding (Medium) 6:45 8:00 8:30 8:45 9:15
Outstanding (Low) 7:15 8:45 9:15 9:45 10:00
Excellent (High) 7:45 9:15 9:45 10:15 10:30
Excellent (Medium) 8:15 9:45 10:15 10:30 11:00
Excellent (Low) 8:30 10:00 10:30 11:00 11:15
Good (High) 9:15 11:00 11:30 12:00 12:30
Good (Medium) 10:30 12:15 12:45 13:00 13:30
Good (Low) 11:15 13:15 13:45 14:15 14:45
Satisfactory (High) 11:45 13:45 14:00 14:30 15:00
Satisfactory (Medium) 12:15 14:00 14:30 14:45 15:15
Satisfactory (Marginal) 12:45 14:30 15:00 15:30 15:45
 
450 Meter Swim
Outstanding (High) 6:20 7:05 7:20 7:50 8:20
Outstanding (Medium) 6:35 7:50 8:20 8:35 9:05
Outstanding (Low) 7:05 8:35 9:05 9:35 9:50
Excellent (High) 7:35 9:05 9:35 10:05 10:20
Excellent (Medium) 8:05 9:35 10:05 10:20 10:50
Excellent (Low) 8:20 9:50 10:20 10:50 11:05
Good (High) 9:05 10:50 11:20 11:50 12:20
Good (Medium) 10:20 12:05 12:35 12:50 13:20
Good (Low) 11:05 13:05 13:35 14:05 14:35
Satisfactory (High) 11:35 13:35 13:50 14:20 14:50
Satisfactory (Medium) 12:05 13:50 14:20 14:35 15:05
Satisfactory (Marginal) 12:35 14:20 14:50 15:20 15:35
 

Note: Individuals are given a choice of performing the 1.5 mile run/walk or the 500 Yard/450 Meter Swim.

Above standards are for testing below 5,000 feet above sea level.

Information Derived from OPNAV 6110.0f, Current as of 8 Mar 01

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