Navy Fitness Standards
(Females)
| Rating |
17-19 Years |
20-29 Years |
30-39 Years |
40-49 Years |
50 + Years |
| Sit-Reach | |||||
| Pass/Fail |
Touch Toes |
Touch Toes |
Touch Toes |
Touch Toes |
Touch Toes |
| Curl-Ups (2 Minutes) | |||||
| Outstanding (High) | 109
|
105
|
98
|
92
|
85
|
| Outstanding (Medium) | 107
|
103
|
97
|
90
|
84
|
| Outstanding (Low) | 102
|
98
|
92
|
85
|
78
|
| Excellent (High) | 98
|
94
|
88
|
83
|
77
|
| Excellent (Medium) | 93
|
90
|
85
|
80
|
76
|
| Excellent (Low) | 90
|
87
|
81
|
76
|
71
|
| Good (High) | 81
|
78
|
73
|
68
|
63
|
| Good (Medium) | 71
|
66
|
59
|
51
|
44
|
| Good (Low) | 62
|
58
|
51
|
44
|
37
|
| Satisfactory (High) | 59
|
54
|
47
|
39
|
32
|
| Satisfactory (Medium) | 54
|
50
|
44
|
37
|
30
|
| Satisfactory (Marginal) | 50
|
46
|
40
|
35
|
29
|
| Push-Ups (2 Minutes) | |||||
| Outstanding (High) | 92
|
48
|
44
|
41
|
38
|
| Outstanding (Medium) | 91
|
47
|
43
|
40
|
37
|
| Outstanding (Low) | 86
|
44
|
41
|
37
|
33
|
| Excellent (High) | 82
|
43
|
39
|
35
|
31
|
| Excellent (Medium) | 79
|
40
|
37
|
33
|
30
|
| Excellent (Low) | 76
|
39
|
35
|
32
|
28
|
| Good (High) | 68
|
33
|
28
|
24
|
20
|
| Good (Medium) | 60
|
28
|
24
|
20
|
16
|
| Good (Low) | 51
|
21
|
17
|
12
|
10
|
| Satisfactory (High) | 49
|
20
|
15
|
11
|
6
|
| Satisfactory (Medium) | 46
|
17
|
13
|
9
|
5
|
| Satisfactory (Marginal) | 42
|
16
|
11
|
7
|
2
|
| 1.5 Mile Run/Walk | |||||
| Outstanding (High) | 8:15
|
9:47
|
10:46
|
10:56
|
11:00
|
| Outstanding (Medium) | 8:45
|
11:15
|
11:45
|
12:00
|
12:15
|
| Outstanding (Low) | 9:00
|
11:30
|
12:00
|
12:15
|
12:45
|
| Excellent (High) | 9:15
|
12:15
|
12:45
|
13:00
|
13:30
|
| Excellent (Medium) | 9:30
|
12:45
|
13:15
|
13:30
|
14:00
|
| Excellent (Low) | 9:45
|
13:15
|
13:30
|
14:00
|
14:15
|
| Good (High) | 10:00
|
13:30
|
14:30
|
14:45
|
15:15
|
| Good (Medium) | 10:30
|
13:45
|
15:15
|
15:45
|
16:00
|
| Good (Low) | 11:00
|
14:15
|
15:30
|
16:15
|
16:45
|
| Satisfactory (High) | 12:00
|
15:00
|
15:45
|
16:45
|
17:00
|
| Satisfactory (Medium) | 12:15
|
15:15
|
16:15
|
17:00
|
17:15
|
| Satisfactory (Marginal) | 12:30
|
15:30
|
16:45
|
17:15
|
17:30
|
| 500 Yard Swim | |||||
| Outstanding (High) | 6:30
|
7:15
|
7:30
|
8:00
|
8:30
|
| Outstanding (Medium) | 6:45
|
8:00
|
8:30
|
8:45
|
9:15
|
| Outstanding (Low) | 7:15
|
8:45
|
9:15
|
9:45
|
10:00
|
| Excellent (High) | 7:45
|
9:15
|
9:45
|
10:15
|
10:30
|
| Excellent (Medium) | 8:15
|
9:45
|
10:15
|
10:30
|
11:00
|
| Excellent (Low) | 8:30
|
10:00
|
10:30
|
11:00
|
11:15
|
| Good (High) | 9:15
|
11:00
|
11:30
|
12:00
|
12:30
|
| Good (Medium) | 10:30
|
12:15
|
12:45
|
13:00
|
13:30
|
| Good (Low) | 11:15
|
13:15
|
13:45
|
14:15
|
14:45
|
| Satisfactory (High) | 11:45
|
13:45
|
14:00
|
14:30
|
15:00
|
| Satisfactory (Medium) | 12:15
|
14:00
|
14:30
|
14:45
|
15:15
|
| Satisfactory (Marginal) | 12:45
|
14:30
|
15:00
|
15:30
|
15:45
|
| 450 Meter Swim | |||||
| Outstanding (High) | 6:20
|
7:05
|
7:20
|
7:50
|
8:20
|
| Outstanding (Medium) | 6:35
|
7:50
|
8:20
|
8:35
|
9:05
|
| Outstanding (Low) | 7:05
|
8:35
|
9:05
|
9:35
|
9:50
|
| Excellent (High) | 7:35
|
9:05
|
9:35
|
10:05
|
10:20
|
| Excellent (Medium) | 8:05
|
9:35
|
10:05
|
10:20
|
10:50
|
| Excellent (Low) | 8:20
|
9:50
|
10:20
|
10:50
|
11:05
|
| Good (High) | 9:05
|
10:50
|
11:20
|
11:50
|
12:20
|
| Good (Medium) | 10:20
|
12:05
|
12:35
|
12:50
|
13:20
|
| Good (Low) | 11:05
|
13:05
|
13:35
|
14:05
|
14:35
|
| Satisfactory (High) | 11:35
|
13:35
|
13:50
|
14:20
|
14:50
|
| Satisfactory (Medium) | 12:05
|
13:50
|
14:20
|
14:35
|
15:05
|
| Satisfactory (Marginal) | 12:35
|
14:20
|
14:50
|
15:20
|
15:35
|
Note: Individuals are given a choice of performing the 1.5 mile run/walk or the 500 Yard/450 Meter Swim.
Above standards are for testing below 5,000 feet above sea level.
Information Derived from OPNAV 6110.0f, Current as of 8 Mar 01
