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U.S. Physical Fitness Charts for Males

Age 62 +


PUSH-UP STANDARDS

Reps Score Reps Score Reps Score Reps Score
77 57 37 85 17 61
76 56 36 84 16 60
75 55 35 82 15 59
74 54 34 81 14 58
73 53 33 80 13 56
72 52 32 79 12 55
71 51 31 78 11 54
70 50 100 30 76 10 53
69 49 99 29 75 9 52
68 48 98 28 74 8 51
67 47 96 27 73 7 49
66 46 95 26 72 6 48
65 45 94 25 71 5 47
64 44 93 24 69 4
63 43 92 23 68 3
62 42 91 22 67 2
61 41 89 21 66 1
60 40 88 20 65
59 39 87 19 64
58 38 86 18 62

 

SIT-UP STANDARDS

Reps Score Reps Score Reps Score Reps Score
82 66 50 86 34 69
81 65 49 85 33 68
80 64 48 84 32 66
79 63 100 47 83 31 65
78 62 99 46 82 30 64
77 61 98 45 81 29 63
76 60 97 44 79 28 62
75 59 96 43 78 27 61
74 58 95 42 77 26 60
73 57 94 41 76 25 59
72 56 92 40 75 24 58
71 55 91 39 74 23 57
70 54 90 38 73 22 56
69 53 89 37 72 21 55
68 52 88 36 71
67 51 87 35 70

 

2 MILE RUN STANDARDS

Time Score Time Score Time Score Time Score
12:54 16:24 93 19:54 61 23:24 28
13:00 16:30 93 20:00 60 23:30 27
13:06 16:36 92 20:06 59 23:36 27
13:12 16:42 91 20:12 58 23:42 26
13:18 16:48 90 20:18 57 23:48 25
13:24 16:54 89 20:24 56 23:54 24
13:30 17:00 88 20:30 55 24:00 23
13:36 17:06 87 20:36 54 24:06 22
13:42 17:12 86 20:42 53 24:12 21
13:48 17:18 85 20:48 53 24:18 20
13:54 17:24 84 20:54 52 24:24 19
14:00 17:30 83 21:00 51 24:30 18
14:06 17:36 82 21:06 50 24:36 17
14:12 17:42 81 21:12 49 24:42 16
14:18 17:48 80 21:18 48 24:48 15
14:24 17:54 80 21:24 47 24:54 14
14:30 18:00 79 21:30 46 25:00 13
14:36 18:06 78 21:36 45 25:06 13
14:42 18:12 77 21:42 44 25:12 12
14:48 18:18 76 21:48 43 25:18 11
14:54 18:24 75 21:54 42 25:24 10
15:00 18:30 74 22:00 41 25:30 9
15:06 18:36 73 22:06 40 25:36 8
15:12 18:42 72 22:12 40 25:42 7
15:18 18:48 71 22:18 39 25:48 6
15:24 18:54 70 22:24 38 25:54 5
15:30 19:00 69 22:30 37 26:00 4
15:36 19:06 68 22:36 36 26:06 3
15:42 100 19:12 67 22:42 35 26:12 2
15:48 99 19:18 67 22:48 34 26:18 1
15:54 98 19:24 66 22:54 33 26:24 0
16:00 97 19:30 65 23:00 32 26:30 0
16:06 96 19:36 64 23:06 31
16:12 95 19:42 63 23:12 30
16:18 94 19:48 62 23:18 29

Information Courtesy of U.S. Army

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