1. Careers

U.S. Physical Fitness Charts for Males

Age 52-56


PUSH-UP STANDARDS

Reps Score Reps Score Reps Score Reps Score
77 57 37 79 17 57
76 56 100 36 78 16 56
75 55 99 35 77 15 54
74 54 98 34 76 14 53
73 53 97 33 74 13 52
72 52 96 32 73 12 51
71 51 94 31 72 11 50
70 50 93 30 71 10 49
69 49 92 29 70 9 48
68 48 91 28 69 8 47
67 47 90 27 68 7 46
66 46 89 26 67 6 44
65 45 88 25 66 5 43
64 44 87 24 64 4
63 43 86 23 63 3
62 42 84 22 62 2
61 41 83 21 61 1
60 40 82 20 60
59 39 81 19 59
58 38 80 18 58

 

SIT-UP STANDARDS

Reps Score Reps Score Reps Score Reps Score
82 66 100 50 83 34 66
81 65 99 49 82 33 65
80 64 98 48 81 32 64
79 63 97 47 80 31 63
78 62 96 46 79 30 62
77 61 95 45 78 29 61
76 60 94 44 77 28 60
75 59 93 43 76 27 59
74 58 92 42 75 26 58
73 57 91 41 74 25 57
72 56 89 40 73 24 56
71 55 88 39 72 23 55
70 54 87 38 71 22 54
69 53 86 37 69 21 53
68 52 85 36 68
67 51 84 35 67

 

2 MILE RUN STANDARDS

Time Score Time Score Time Score Time Score
12:54 16:24 87 19:54 59 23:24 32
13:00 16:30 86 20:00 58 23:30 31
13:06 16:36 85 20:06 58 23:36 30
13:12 16:42 84 20:12 57 23:42 29
13:18 16:48 84 20:18 56 23:48 29
13:24 16:54 83 20:24 55 23:54 28
13:30 17:00 82 20:30 55 24:00 27
13:36 17:06 81 20:36 54 24:06 26
13:42 17:12 80 20:42 53 24:12 25
13:48 17:18 80 20:48 52 24:18 25
13:54 17:24 79 20:54 51 24:24 24
14:00 17:30 78 21:00 51 24:30 23
14:06 17:36 77 21:06 50 24:36 22
14:12 17:42 76 21:12 49 24:42 22
14:18 17:48 76 21:18 48 24:48 21
14:24 17:54 75 21:24 47 24:54 20
14:30 18:00 74 21:30 47 25:00 19
14:36 18:06 73 21:36 46 25:06 18
14:42 100 18:12 73 21:42 45 25:12 18
14:48 99 18:18 72 21:48 44 25:18 17
14:54 98 18:24 71 21:54 44 25:24 16
15:00 98 18:30 70 22:00 43 25:30 15
15:06 97 18:36 69 22:06 42 25:36 15
15:12 96 18:42 69 22:12 41 25:42 14
15:18 95 18:48 68 22:18 40 25:48 13
15:24 95 18:54 67 22:24 40 25:54 12
15:30 94 19:00 66 22:30 39 26:00 11
15:36 93 19:06 65 22:36 38 26:06 11
15:42 92 19:12 65 22:42 37 26:12 10
15:48 91 19:18 64 22:48 36 26:18 9
15:54 91 19:24 63 22:54 36 26:24 8
16:00 90 19:30 62 23:00 35 26:30 7
16:06 89 19:36 62 23:06 34
16:12 88 19:42 61 23:12 33
16:18 87 19:48 60 23:18 33

Information Courtesy of U.S. Army

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