1. Careers

U.S. Physical Fitness Charts for Females

Age 62 +


PUSH-UP STANDARDS

Reps Score Reps Score Reps Score Reps Score
77 57 37 17 82
76 56 36 16 80
75 55 35 15 78
74 54 34 14 76
73 53 33 13 73
72 52 32 12 71
71 51 31 11 69
70 50 30 10 67
69 49 29 9 64
68 48 28 8 62
67 47 27 7 60
66 46 26 6 58
65 45 25 100 5 56
64 44 24 98 4
63 43 23 96 3
62 42 22 93 2
61 41 21 91 1
60 40 20 89
59 39 19 87
58 38 18 84

 

SIT-UP STANDARDS

Reps Score Reps Score Reps Score Reps Score
82 66 50 86 34 69
81 65 49 85 33 68
80 64 48 84 32 66
79 63 100 47 83 31 65
78 62 99 46 82 30 64
77 61 98 45 81 29 63
76 60 97 44 79 28 62
75 59 96 43 78 27 61
74 58 95 42 77 26 60
73 57 94 41 76 25 59
72 56 92 40 75 24 58
71 55 91 39 74 23 57
70 54 90 38 73 22 56
69 53 89 37 72 21 55
68 52 88 36 71
67 51 87 35 70

 

2 MILE RUN STANDARDS

Time Score Time Score Time Score Time Score
12:54 16:24 19:54 23:24 73
13:00 16:30 20:00 100 23:30 72
13:06 16:36 20:06 99 23:36 71
13:12 16:42 20:12 98 23:42 70
13:18 16:48 20:18 98 23:48 70
13:24 16:54 20:24 97 23:54 69
13:30 17:00 20:30 96 24:00 68
13:36 17:06 20:36 95 24:06 67
13:42 17:12 20:42 94 24:12 66
13:48 17:18 20:48 94 24:18 66
13:54 17:24 20:54 93 24:24 65
14:00 17:30 21:00 92 24:30 64
14:06 17:36 21:06 91 24:36 63
14:12 17:42 21:12 90 24:42 62
14:18 17:48 21:18 90 24:48 62
14:24 17:54 21:24 89 24:54 61
14:30 18:00 21:30 88 25:00 60
14:36 18:06 21:36 87 25:06 59
14:42 18:12 21:42 86 25:12 58
14:48 18:18 21:48 86 25:18 58
14:54 18:24 21:54 85 25:24 57
15:00 18:30 22:00 84 25:30 56
15:06 18:36 22:06 83 25:36 55
15:12 18:42 22:12 82 25:42 54
15:18 18:48 22:18 82 25:48 54
15:24 18:54 22:24 81 25:54 53
15:30 19:00 22:30 80 26:00 52
15:36 19:06 22:36 79 26:06 51
15:42 19:12 22:42 78 26:12 50
15:48 19:18 22:48 78 26:18 50
15:54 19:24 22:54 77 26:24 49
16:00 19:30 23:00 76 26:30 48
16:06 19:36 23:06 75
16:12 19:42 23:12 74
16:18 19:48 23:18 74

Information Courtesy of U.S. Army

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