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U.S. Physical Fitness Charts for Females

Age 52-56


PUSH-UP STANDARDS

Reps Score Reps Score Reps Score Rep Score
77 57 37 17 75
76 56 36 16 73
75 55 35 15 71
74 54 34 14 69
73 53 33 13 67
72 52 32 12 65
71 51 31 100 11 64
70 50 30 98 10 62
69 49 29 96 9 60
68 48 28 95 8 58
67 47 27 93 7 56
66 46 26 91 6 55
65 45 25 89 5 53
64 44 24 87 4
63 43 23 85 3
62 42 22 84 2
61 41 21 82 1
60 40 20 80
59 39 19 78
58 38 18 76

 

SIT-UP STANDARDS

.

Reps Score Reps Score Reps Score Reps Score
82 66 100 50 83 34 66
81 65 99 49 82 33 65
80 64 98 48 81 32 64
79 63 97 47 80 31 63
78 62 96 46 79 30 62
77 61 95 45 78 29 61
76 60 94 44 77 28 60
75 59 93 43 76 27 59
74 58 92 42 75 26 58
73 57 91 41 74 25 57
72 56 89 40 73 24 56
71 55 88 39 72 23 55
70 54 87 38 71 22 54
69 53 86 37 69 21 53
68 52 85 36 68
67 51 84 35 67

 

2 MILE RUN STANDARDS

Time Score Time Score Time Score Time Score
12:54 16:24 19:54 93 23:24 67
13:00 16:30 20:00 93 23:30 67
13:06 16:36 20:06 92 23:36 66
13:12 16:42 20:12 91 23:42 65
13:18 16:48 20:18 90 23:48 64
13:24 16:54 20:24 90 23:54 64
13:30 17:00 20:30 89 24:00 63
13:36 17:06 20:36 88 24:06 62
13:42 17:12 20:42 87 24:12 61
13:48 17:18 20:48 87 24:18 61
13:54 17:24 20:54 86 24:24 60
14:00 17:30 21:00 85 24:30 59
14:06 17:36 21:06 84 24:36 59
14:12 17:42 21:12 84 24:42 58
14:18 17:48 21:18 83 24:48 57
14:24 17:54 21:24 82 24:54 56
14:30 18:00 21:30 81 25:00 56
14:36 18:06 21:36 81 25:06 55
14:42 18:12 21:42 80 25:12 54
14:48 18:18 21:48 79 25:18 53
14:54 18:24 21:54 79 25:24 53
15:00 18:30 22:00 78 25:30 52
15:06 18:36 22:06 77 25:36 51
15:12 18:42 22:12 76 25:42 50
15:18 18:48 22:18 76 25:48 50
15:24 18:54 22:24 75 25:54 49
15:30 19:00 100 22:30 74 26:00 48
15:36 19:06 99 22:36 73 26:06 47
15:42 19:12 99 22:42 73 26:12 47
15:48 19:18 98 22:48 72 26:18 46
15:54 19:24 97 22:54 71 26:24 45
16:00 19:30 96 23:00 70 26:30 44
16:06 19:36 96 23:06 70
16:12 19:42 95 23:12 69
16:18 19:48 94 23:18 68

Information Courtesy of U.S. Army

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