1. Careers

U.S. Physical Fitness Charts for Females

Age 47-51


PUSH-UP STANDARDS

Reps Score Reps Score Reps Score Reps Score
77 57 37 17 72
76 56 36 16 70
75 55 35 15 68
74 54 34 100 14 67
73 53 33 98 13 65
72 52 32 97 12 63
71 51 31 95 11 62
70 50 30 93 10 60
69 49 29 92 9 58
68 48 28 90 8 57
67 47 27 88 7 55
66 46 26 87 6 53
65 45 25 85 5 52
64 44 24 83 4
63 43 23 82 3
62 42 22 80 2
61 41 21 78 1
60 40 20 77
59 39 19 75
58 38 18 73

 

SIT-UP STANDARDS

Reps Score Reps Score Reps Score Reps Score
82 66 100 50 82 34 64
81 65 99 49 81 33 63
80 64 98 48 80 32 62
79 63 97 47 79 31 61
78 62 96 46 78 30 60
77 61 94 45 77 29 59
76 60 93 44 76 28 58
75 59 92 43 74 27 57
74 58 91 42 73 26 56
73 57 90 41 72 25 54
72 56 89 40 71 24 53
71 55 88 39 70 23 52
70 54 87 38 69 22 51
69 53 86 37 68 21 50
68 52 84 36 67
67 51 83 35 66

 

2 MILE RUN STANDARDS

Time Score Time Score Time Score Time Score
12:54 16:24 19:54 86 23:24 64
13:00 16:30 20:00 85 23:30 63
13:06 16:36 20:06 84 23:36 62
13:12 16:42 20:12 84 23:42 62
13:18 16:48 20:18 83 23:48 61
13:24 16:54 20:24 82 23:54 61
13:30 17:00 20:30 82 24:00 60
13:36 17:06 20:36 81 24:06 59
13:42 17:12 20:42 81 24:12 59
13:48 17:18 20:48 80 24:18 58
13:54 17:24 20:54 79 24:24 57
14:00 17:30 21:00 79 24:30 57
14:06 17:36 100 21:06 78 24:36 56
14:12 17:42 99 21:12 77 24:42 56
14:18 17:48 99 21:18 77 24:48 55
14:24 17:54 98 21:24 76 24:54 54
14:30 18:00 97 21:30 76 25:00 54
14:36 18:06 97 21:36 75 25:06 53
14:42 18:12 96 21:42 74 25:12 52
14:48 18:18 96 21:48 74 25:18 52
14:54 18:24 95 21:54 73 25:24 51
15:00 18:30 94 22:00 72 25:30 51
15:06 18:36 94 22:06 72 25:36 50
15:12 18:42 93 22:12 71 25:42 49
15:18 18:48 92 22:18 71 25:48 49
15:24 18:54 92 22:24 70 25:54 48
15:30 19:00 91 22:30 69 26:00 47
15:36 19:06 91 22:36 69 26:06 47
15:42 19:12 90 22:42 68 26:12 46
15:48 19:18 89 22:48 67 26:18 46
15:54 19:24 89 22:54 67 26:24 45
16:00 19:30 88 23:00 66 26:30 44
16:06 19:36 87 23:06 66
16:12 19:42 87 23:12 65
16:18 19:48 86 23:18 64

Information Courtesy of U.S. Army

Menu

Subscribe to the Newsletter
Name
Email

You can opt-out at any time. Please refer to our privacy policy for contact information.

Discuss in my forum

©2014 About.com. All rights reserved.