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U.S. Physical Fitness Charts for Females

Age 42-46


PUSH-UP STANDARDS

Reps Score Reps Score Reps Score Reps Score
77 57 37 100 17 68
76 56 36 98 16 66
75 55 35 97 15 65
74 54 34 95 14 63
73 53 33 94 13 62
72 52 32 92 12 60
71 51 31 90 11 58
70 50 30 89 10 57
69 49 29 87 9 55
68 48 28 86 8 54
67 47 27 84 7 52
66 46 26 82 6 50
65 45 25 81 5 49
64 44 24 79 4
63 43 23 78 3
62 42 22 76 2
61 41 21 74 1
60 40 20 73
59 39 19 71
58 38 18 70

 

SIT-UP STANDARDS

Reps Score Reps Score Reps Score Reps Score
82 66 94 50 78 34 62
81 65 93 49 77 33 61
80 64 92 48 76 32 60
79 63 91 47 75 31 59
78 62 90 46 74 30 58
77 61 89 45 73 29 57
76 60 88 44 72 28 56
75 59 87 43 71 27 55
74 58 86 42 70 26 54
73 57 85 41 69 25 53
72 100 56 84 40 68 24 52
71 99 55 83 39 67 23 51
70 98 54 82 38 66 22 50
69 97 53 81 37 65 21 49
68 96 52 80 36 64
67 95 51 79 35 63

 

2 MILE RUN STANDARDS

Time Score Time Score Time Score Time Score
12:54 16:24 19:54 84 23:24 62
13:00 16:30 20:00 83 23:30 61
13:06 16:36 20:06 83 23:36 61
13:12 16:42 20:12 82 23:42 60
13:18 16:48 20:18 82 23:48 59
13:24 16:54 20:24 81 23:54 59
13:30 17:00 20:30 80 24:00 58
13:36 17:06 20:36 80 24:06 57
13:42 17:12 20:42 79 24:12 57
13:48 17:18 20:48 78 24:18 56
13:54 17:24 100 20:54 78 24:24 56
14:00 17:30 99 21:00 77 24:30 55
14:06 17:36 99 21:06 77 24:36 54
14:12 17:42 98 21:12 76 24:42 54
14:18 17:48 97 21:18 75 24:48 53
14:24 17:54 97 21:24 75 24:54 52
14:30 18:00 96 21:30 74 25:00 52
14:36 18:06 96 21:36 73 25:06 51
14:42 18:12 95 21:42 73 25:12 50
14:48 18:18 94 21:48 72 25:18 50
14:54 18:24 94 21:54 71 25:24 49
15:00 18:30 93 22:00 71 25:30 49
15:06 18:36 92 22:06 70 25:36 48
15:12 18:42 92 22:12 70 25:42 47
15:18 18:48 91 22:18 69 25:48 47
15:24 18:54 90 22:24 68 25:54 46
15:30 19:00 90 22:30 68 26:00 45
15:36 19:06 89 22:36 67 26:06 45
15:42 19:12 89 22:42 66 26:12 44
15:48 19:18 88 22:48 66 26:18 43
15:54 19:24 87 22:54 65 26:24 43
16:00 19:30 87 23:00 64 26:30 42
16:06 19:36 86 23:06 64
16:12 19:42 85 23:12 63
16:18 19:48 85 23:18 63

Information Courtesy of U.S. Army

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