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Air Force Physical Fitness Requirements
Push-up Points for Females Ages 50 - 54
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Push-ups are done in a one-minute time-period. Originally, the Air Force had planned on a two-minute test requirement, but in voluntary testing conducted the past two years, only about 60 percent of Air Force members could pass the two-minute standards. As a result, the Air Force has decided on a one-minute test standard.

The number of repetitions are counted during one minute, and the componant points awarded according to the chart below.

Push-ups are just one part of the Air Force's total fitness test program. Push-ups make up 10 percent of the total fitness composite score. The other three parts of the program consist of:

Push-up Points - Females Ages 50 - 54
1 Minute (# of Reps) Componant Points
>=16 10.00
15 9.50
14 9.00
13 8.75
12 8.50
11 8.25
10 8.00
9 7.75
8 7.50
7 7.40
6 7.30
5 7.20
4 7.10
3 7.00
2 6.00
1 3.00
<1 0.00

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