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The Aerobic Fitness componant points are derived from a one and one-half mile timed run, or the Air Force Ergo-Cycle Test.

The only people who are allowed to do the Ergo-Cycle test are those who are medically excused from running. "Medically Excused" means a medical profile, prohibiting running, issued by a military doctor.

Aerobic Fitness is one part of the Air Force's total fitness test program. The other three parts of the program consist of:

• Body Composition
• Push-Ups
• Crunches